Let’s Move
CLASS OFFERINGS
FLOW + BURN IS A FULL-BODY, HIGH-ENERGY, SOULFUL EXPERIENCE THAT INCORPORATES AN EASY-TO-FOLLOW FLOW, SCULPT AND STRENGTH MOVEMENTS AND CARDIO.
FLOW + SLOW IS A RESTORATIVE-STYLE CLASS THAT FEELS LIKE A MASSAGE ON THE BODY. WE BEGIN WITH A SHORT YOGA SEQUENCE, DEEP STRETCHING, BREATH WORK, AND FINISH WITH MEDITATION.
FLOW IS A VINYASA STYLE YOGA CLASS THAT INCORPORATES BREATH WORK AND FLOW.
WE MOVE TO A CURATED PLAYLIST IN ALL CLASSES
DON’T BE SHY- TURN UP THE VOLUME
Book a private, group, or corporate class!
Private 1:1
New to yoga or want to brush up on your practice? Your private lesson can be in person or virtual and customized to your needs. Benefits of a private lesson personalize the pace and explanation that you sometimes miss in a group class.
Private Group
The environment of a group setting with the intimacy and personalization of a private class. This option is perfect for a birthday celebration or a small gathering of friends. We can discuss location or meet virtually. Vino + Vinyasa, anyone?
Corporate Class
This is the perfect choice for your business or corporate group. Practice with your co-workers in a safe and calm environment over Zoom. This allows for bonding, productivity + is a great way to start or end the day on a high note.